What to Do if You Find Yourself Choking and Alone: Essential Steps to Save Yourself

Choking is a serious and potentially life-threatening situation that requires immediate action. If you find yourself choking and you're alone, it's crucial to know the steps you can take to save yourself.

Here’s a clear, step-by-step guide to help you understand what to do:

How to Recognise the Signs of Choking

Before diving into the steps, it’s important to recognise the signs of choking. You may experience:

• Inability to speak or cry out

• Difficulty breathing or noisy breathing

• Weak or ineffective coughing

• Blueish skin colour, particularly around the lips and fingernails

Steps to Take if You’re Choking Alone

1. Stay Calm

Panic can exacerbate the situation. Try to remain as calm as possible to think clearly and perform the necessary actions effectively.

2. Call for Help

If possible, dial emergency services (999 in the UK) and leave the phone on speaker. Even if you can’t speak, the operator may be able to trace your call and send help.

3. Perform Self-Heimlich Manoeuvre

The Heimlich manoeuvre is a first aid procedure for treating choking by expelling the object blocking the airway. Here’s how you can perform it on yourself:

1. Position Your Hands: Make a fist with one hand and place it slightly above your navel (belly button).

2. Grasp Your Fist: With your other hand, grasp your fist.

3. Thrust Upwards and Inwards: Quickly thrust your fist upwards and inwards towards your diaphragm with a sharp motion. This action should help to dislodge the object from your airway.

4. Use a Solid Surface 

If the self-Heimlich manoeuvre isn’t working, you can use a solid surface, such as the back of a chair or the edge of a counter, to assist you:

1. Find a Solid Object: Locate a sturdy object that’s about waist height.

2. Press Your Abdomen: Lean over the object, positioning it just above your navel.

3. Use Your Body Weight: Push your upper abdomen forcefully onto the object, using your body weight to perform the thrusts.
   

5. Attempt to Cough

If you are able to cough, do so forcefully. Coughing is your body’s natural response to expel something from your airway.

6. Seek Medical Attention

Even if you manage to dislodge the object, it’s important to seek medical attention. Choking can cause internal damage or lead to complications, so getting checked by a healthcare professional is crucial.

Preventative Measures

Preventing choking is just as important as knowing how to respond. Here are some tips to reduce the risk of choking:

• Eat Mindfully: Chew food thoroughly and avoid talking or laughing while eating.

• Cut Food Appropriately: Cut food into smaller, manageable pieces.

• Avoid Certain Foods: Be cautious with foods that are common choking hazards, such as hard candies, nuts, and grapes.

• Stay Upright: Avoid lying down while eating or drinking.

Conclusion: Choking when alone can be a terrifying experience, but knowing what steps to take can make all the difference. Remember to stay calm, perform the self-Heimlich manoeuvre, and seek medical attention even after the object is dislodged. By understanding and practising these steps, you can be better prepared to handle such an emergency.

For more tips on safety and first aid, stay tuned to our blog, and feel free to reach out if you have any questions or need further guidance.

Stay safe and take care,

EMFS Group